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Health Total by Anjali Mukerjee - 🥗Want to lose weight during lockdown? Try 16/8 intermittent fasting. 16/8 intermittent fasting involves limiting consumption of foods and calorie-containing beverages to a set window of
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Palak Notes - 16/8 intermittent fasting is one of the most popular styles of fasting. Proponents claim that it's an easy, convenient and sustainable way to lose weight and improve overall health.
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