Nike Running on Instagram: "Be honest: How often are you warming up before a run? 👀 This quick warm up routine from @manirostom will get your muscles ready for mileage. 💪"
![The Latest Warm-Up Routine That Has Skyrocketed My Running Performance | by David Liira, Kin. | Runner's Life | Medium The Latest Warm-Up Routine That Has Skyrocketed My Running Performance | by David Liira, Kin. | Runner's Life | Medium](https://miro.medium.com/v2/resize:fit:1400/1*9Eu4rIx9abFyRftHdzzTGQ.jpeg)
The Latest Warm-Up Routine That Has Skyrocketed My Running Performance | by David Liira, Kin. | Runner's Life | Medium
![marathon: Skip strength training, fried foods & aggressive workouts: Daniel Vaz gives tips on avoiding marathon injuries - The Economic Times marathon: Skip strength training, fried foods & aggressive workouts: Daniel Vaz gives tips on avoiding marathon injuries - The Economic Times](https://img.etimg.com/thumb/width-640,height-480,imgsize-419145,resizemode-75,msid-73350437/magazines/panache/skip-strength-training-fried-foods-aggressive-workouts-daniel-vaz-gives-tips-on-avoiding-marathon-injuries/training-in-the-right-shoes-not-running-in-the-dark-or-on-uneven-surfaces-where-you-could-sprain-your-ankle-and-adding-a-good-warmup-to-a-speed-workout-are-some-other-ways-vaz-would-advise-to-avoid-an-injury-.jpg)